Do you suffer from adult acne? If so, you’re not alone. Acne is a common skin condition that affects millions of people each year. While it’s most commonly associated with teenagers, adults can also experience acne outbreaks. In this blog post, we will discuss some of the most surprising causes of adult acne.
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It’s not just teenagers who have to worry about acne breakouts. Adult men can also experience acne outbreaks, especially if they have a beard. The bristles of the beard trap oils and sweat on the skin, which can cause acne breakouts. If you’re struggling with adult acne, make sure to trim your beard closely and wash it regularly.
Supplements and Pills
Many people don’t realize that certain supplements and pills can cause acne breakouts. If you’re taking any type of medication or supplement, it’s important to read the label carefully to see if it could be causing your acne. Some common culprits include amino pills and steroids.
Not Using Sunscreen
Sunscreen is essential for preventing sun damage, but it’s also important for keeping acne under control. If you’re not using sunscreen every day, you’re putting yourself at risk of developing acne breakouts. Make sure to find a sunscreen that’s oil-free and doesn’t contain any harsh chemicals.
Believe it or not, doing laundry can cause acne breakouts. This is because the detergent and fabric softener can cause your skin to dry out and leave behind residue on your clothes. Make sure to wash your clothes in a gentle detergent that’s free of dyes and perfumes.
Cigarette smoke is one of the worst things for your skin. Not only does it cause wrinkles and age spots, but it can also trigger acne breakouts. If you’re a smoker, try to quit as soon as possible. Your skin will thank you soon enough.
Overusing of Skin Care Solutions
If you’re using harsh skincare solutions, such as face wash and astringent, you may be putting yourself at risk of developing acne breakouts. Overusing these products can cause your skin to become dry and irritated. Try using a gentle cleanser instead and save the harsher products for special occasions.
Taking More Time on Your Phone
If you’re spending more time on your phone, you may be putting yourself at risk of developing acne breakouts. The blue light from the screen and dirt from your phone can cause your skin to dry out, produce more oil, and develop acne. Make sure to take a break from your phone every once in a while and give your skin a chance to breathe.
Eliminating All Fats from Your Diet
Eliminating all fats from your diet is not the best way to keep your skin healthy. In fact, it can actually lead to acne breakouts. There are some fatty acids that are essential for keeping your skin healthy and preventing acne outbreaks. Make sure to include a variety of healthy fats in your diet.
Frequently Touching Your Face
Touching your face can transfer dirt and bacteria to your skin, which can cause acne breakouts. Try to keep your hands off of your face as much as possible. If you need to touch your face, make sure to wash your hands first.
If you’re frequently using hair treatments, such as hair dye and straightening irons, you may be putting yourself at risk of developing acne breakouts. These products can cause your skin to become dry and irritated. Make sure to use a gentle shampoo and conditioner every day and avoid using heated styling tools.
Acne is not just for teenagers. Many adults struggle with breakouts, too. In this blog post, we’ve outlined some of the surprising causes of adult acne and shared some tips on how to treat it. We hope that you’ve found this information helpful and will be able to put it into practice in your own life. If you have any questions or need help implementing these tips, please don’t hesitate to reach out to us.