It’s hard to avoid getting a double chin as we age. Hanging neck fat and loose skin can cause us to develop an unsightly double chin that makes us look older than we are.
Having a double chin can really feel embarrassing which is why many people seek professional double chin removal in Singapore.
Whether you’re looking for ways to eliminate your double chin or learn how do you get rid of a double chin permanently, this article is full of helpful tips and tricks!
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What’s an Effective Way to Permanently Remove Double Chin?
Having a double chin is pretty common in Singapore along with other places in the world.
Although it doesn’t cause harm, it can put a strain on your self-esteem and make you feel less confident.
A lot of people are looking for ways to get rid of a double chin permanently, but how can they do it?
One of the best ways to remove a double chin is to follow a set of facial exercises that targets the neck and chin. These exercises that target your chin will make it more firm, which is the main goal.
Some people like to use natural remedies for their Double Chin treatment at home while others prefer surgery as an option. But if you’re not considering going under the table, it’s best to settle for exercises.
The benefits of chin exercises are rather impressive. They can help you grow a more prominent jawline, have an improved posture, and better health overall. This is all because these exercises work to strengthen your neck muscles which will, in turn, make it easier for you to hold up your chin.
So what are the best exercises to do? Check out below to know more!
Whistle Exercise Removes Double Chin
Among the ways to permanently remove your double chin is by doing a whistle exercise. To do this, you have to put your fingers in the position of a whistle and use it to blow air continuously for 30 seconds or until you feel tired (whichever comes first).
This will push your tongue forward which will then help remove fat from underneath your chin. However, make sure that when you conduct this type of exercise you do it in front of a mirror.
This is because you will be able to monitor your jaw movement and see if there are any discrepancies between the two sides. Doing this exercise twice a day for as long as possible will help get rid of double chin faster than expected!
Gum Chewing Can Get Rid of Double Chin
Got a pack of gum just lying around your room? If so, make use of it!
Gum chewing can actually help in getting rid of a double chin.
All you need to do is chew gum, preferably sugar-free chewing gum, and then swallow the saliva that accumulates in your mouth after a while of continuous chewing. This will help remove fat from underneath your jawline as it helps with digestion too!
This exercise should be done for at least 15 minutes every day in order to see some results!
It is also best to do this exercise before taking a shower and then right after you have one so that the effects last for as long as possible.
Gum chewing can be done at any time of day, but it’s always recommended to avoid doing this kind of exercise when you are hungry as this will increase your hunger levels and make it harder for you to control how much food you eat.
Chin Presses With a Resistance Ball
If you seek to remove your double chin, go for chin presses with a resistance ball.
This exercise will target the masseter muscle in your jawline, which is what causes this problem and produces excess fat that gathers around it.
If you do this for about 15 minutes every day, you should see some results after three months of continuous exercising!
Just make sure to start off slow so you don’t hurt your muscles.
When doing chin presses, be sure to rotate your head in the opposite direction of the way you want to go.
For example, if you move toward your left with a resistance ball, then rotate your neck to the right for 15 seconds before moving back towards the left.
Do this at least five times on each side!
The key is consistency and patience – chin presses will surely help you get rid of that annoying double chin!
Conclusion
Double chins are a prominent facial feature that can be attributed to obesity, aging, or excess skin in the chin area. In some cases, it’s genetic and not easily solved with dieting.
If you’re considering plastic surgery for your double chin, remember that there is no guarantee of success as every person responds differently to treatment so it’s best you speak with a professional for better results.
The most important thing when thinking about removing your double chin should be how much time you want to spend on this project and what type of lifestyle changes you need to make in order for this procedure to work best for you long-term.
Contact our team today if you’re interested in learning more about our non-invasive neckline contouring and double chin removal treatments!
