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How to Get Rid Of Back Acne

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Back acne is a type of acne that can affect the back. It’s not as common as other types but it can be just as painful and difficult to deal with.

Acne on your back tends to form in hidden places, which means you may not notice it until its advanced stages.

When this happens, pimples often become inflamed and sore to the touch.

In addition, because they are more difficult to reach than those on your face or chest, people who have trouble treating their backs, leading to the development of bacterial infections.

Therefore, crucial that you get a back acne treatment right away.

With the help of these professional tips from our specialist here at Apple Queen Beauty, you’re sure to get rid of those annoying back acne once and for all!

Stop Back Acne By Showering after Working Out 

We all love working out. Not only does it make us feel good about ourselves but it also helps us maintain a healthy lifestyle.

But sometimes, we forget that our exercise routine can cause back acne when we sweat and the dirt from the gym sticks to our skin.

If you’ve been constantly experiencing back acne breakouts right after the gym, this might be the reason why.

The best way to remedy this is by showering right after you work out. If you’re not able to do so immediately following your workout then try taking a face towel with you and wiping your back-down after your intense workout.

The best time to do this is as soon as possible because the sweat on your clothes can also cause a buildup of bacteria and dirt if ignored for too long.

Be Sure to Exfoliate to Stop Back Acne

This may come as a surprise to many readers out there but exfoliating your back can actually help to get rid of back acne.

Exfoliation removes the dead, dry skin cells and opens up pores that may have been clogged with excess oils or sweat.

The best way to do this is by using a gentle exfoliator on your back when you shower in the morning. Apply soap after and be sure not to scrub hard since you might end up causing more irritation and possibly even inflammation.

When using exfoliators, be sure to stay away from those products with alcohol, or glycerine in them because they might make the problem worse.

Protip: If you are a man, be sure to use an exfoliator that is designed for men since there are some variations in the hair follicles and sebaceous glands which may require different ingredients.

Wear Lose Clothing to Lessen Chances of Back Acne

One of the main reasons why back acne happens in the first place is because you’re wearing garments that are too tight.

Tight clothing is not only uncomfortable to wear but can also be bad for your skin.

If you’re not comfortable with wearing tank tops, try t-shirts or shirts that are looser around the back and armpit areas.

Alternatively, if there’s a particular shirt that is too tight in some places but loose on others, wear it without anything underneath to relieve any pressure.

Loose clothing can help you stop back acne because you’re not compressing any pores or hair follicles in the back area.

Avoid Oily Foods to Causes Back Acne

Oily food is not only unhealthy but can pose a major problem for people who are dealing with back acne.

The oils in these foods can clog pores and aggravate the acne on your back, so try to avoid them as much as possible.

Some oily food products include fried chicken, doughnuts, potato chips, french fries, and more. Replace these unhealthy items with some of your favorite fruits or vegetables instead!

If you want to stop your back acne once and for all, it’s best to go for healthier foods that are rich in vitamins and minerals.

Use Tee Tree Oil on Back Acne

Tea tree oil is considered a heaven-sent remedy for treating back acne.

The product contains potent antibacterial and antimicrobial properties that can kill bacteria, which is the main cause of back acne.

This oil needs to be mixed with other oils in order for it to have a more moisturizing effect on your skin such as carrot seed essential oil, grapefruit seed extract, or lavender essential oil.

Mix the oils with water and shake it well before applying it to your skin. Leave it on for about 15 minutes before rinsing off!

While some people may find this remedy a bit too time-consuming, others swear by its effectiveness.


Back acne can be very unpleasant and embarrassing. Luckily, it is a common skin condition that many people deal with at some point in their life.

If you’ve been struggling with back acne for a while or are just starting to get an outbreak, we hope this article has helped shed some light on your options for getting rid of the problem as quickly as possible.

We suggest consulting a specialist in back acne if you want professional advice about what treatment may work best for your specific case.

For more tips on how to maintain clear skin in general, check out our other blogs!