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Bad Habits That Cause Back Acne

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Bad habits are a major cause of back acne. We all have them, but they can lead to serious problems like back acne.

With this in mind, it’s a good idea to seek help for back acne removal in Singapore so you can achieve healthier and better-looking skin. 

If you suffer from bad habits that might be leading to the development of back acne, then this blog post is for you!

Read on for common habits that people do every day and how they might be causing back acne.

Applying Harsh Chemicals To Your Hair Can Cause Back Acne 

Among the main bad habits, you might not be aware of doing is applying harsh chemicals to your hair.

This can include any strong chemical, such as chlorine from swimming pools or even the shampoo you use every day.

While they won’t make an appearance immediately on the skin around your neck and back, these chemicals will cause damage over time that could lead to acne breakouts!

It’s crucial for you to always examine the ingredients listed in your bath products and do proper research about this so you know which ones are safe to use on your skin and hair.

Also, it’s good to tie your hair all the time especially when you’re experiencing back acne because it might make it easier for bacteria to stick to your skin.

Not Showering After The Gym to Prevent Back Acne

We all love going to the gym, doing intense workouts, and feeling better about our bodies. Although this is a pretty good practice, not showering right after isn’t.

If you take long to shower, the sweat and bacteria will stay on your skin longer which can lead to back acne.

Water is also good for cleaning away dirt from all over the body so not showering might actually make you feel worse about yourself than better because of how dirty and sweaty you’ll be feeling!

Acne-causing germs love to thrive in wet and warm environments so the longer you wait to take a shower, the more likely you’ll experience back acne.

With this in mind, be sure to take a shower at least 5-10 minutes after working out, and be sure to use a gentle soap that won’t strip your skin of natural oils.

Eating Oily Food Can Trigger Back Acne

We understand how flavorful and mouth-watering fried food are especially fried chicken, french fries, and chips but when it comes to back acne, these food items can do more harm than good.

Excessive amounts of grease in fried foods are often the main causes for breakouts on your body including behind your neck.

It’s important to limit how much you eat such that you don’t overload on oil which will cause back acne break-outs.

To stop the chances of back acne from developing, it’s good to implement healthy meals into your diet like fresh vegetables and fruit.

Eating healthy will only benefit the health of your skin as well, so it’s important to always eat leafy greens!

Not Exfoliating Can Cause Back Acne 

One of the bad habits you may be doing is not exfoliating your skin.

Exfoliation is important as it gets rid of dead cells and helps reveal newer and healthier ones underneath.

If you’re not doing this, then the old dead cells will sit on top of your back causing acne to form which can be very painful!

This is because there’s an excessive buildup of oil and dirt which will clog up the pores in your back, leading to acne.

So, if you want to reduce the chances of back acne from developing in the future, then make sure that you include exfoliation into your daily routine!

Pro tip: Use mild exfoliators and keep away from those that have alcohol content in them.


Back acne can be a tricky problem to solve.

It’s important to find the right solution for your skin type and it may take some trial and error before you find something that works best for you.

At first, getting rid of back acne may seem like an impossible task but with patience and persistence, most people are able to eliminate their back-related breakouts in time.

We want our customers to look at themselves in the mirror without being embarrassed or ashamed so we’re here to help!

Let us know if you need any advice on how to get rid of back acne fast.